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What's in the bag
Wheat flour
The backbone of a real pretzel. Nothing exotic — it is why the snap tastes familiar.
Pea protein
Where the 23g comes from. Plant-based, dairy-free, and blended so it never turns chalky.
Canola oil
A neutral fat that carries flavor and keeps the bake light instead of greasy.
Malt
The classic pretzel note. A touch of malt is what makes a pretzel taste like a pretzel.
Baking powder
Lift. It is what keeps a high-protein dough from baking into a brick.
Salt
Seasoned on the outside so the first bite hits before the crunch does.
Soda
The traditional alkaline bath step, responsible for the deep pretzel crust.
Nutrition by flavor
Per 1 bag (56g). Values rounded per FDA rules.
| Per bag | Calories | Protein | Sugar | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Classic Salt | 240 | 23g | 2g | 4.5g | 27g | 3g | 480mg |
| Honey Mustard | 260 | 23g | 4g | 6g | 28g | 3g | 520mg |
| Sweet Cinnamon | 290 | 23g | 4.5g | 7g | 31g | 3g | 310mg |
Contains wheat. Made in a facility that also handles tree nuts and soy.
Versus the alternative
How it stacks up
Power Pretzels
Protein bars
Protein
23g per bag
Often 10–20g
Sugar
Under 5g
Often 10–18g
Texture
Light, crunchy
Dense and chewy
Ingredients
7 simple ones
Long lists
Dairy
None, ever
Whey in most
Your questions answered
Like a pretzel. That is the whole point. Real crunch, real salt, no chalky protein aftertaste — we tested thousands of recipes to get there.
Yes. Our protein comes from plant-based ingredients, making Power Pretzels a great option for anyone looking to add more plant protein to their diet.
Each bag contains 23g of plant protein, giving you the power of a protein snack with the crunch of a pretzel.
Our base pretzel is wheat flour, pea protein, canola oil, malt, baking powder, salt, and soda. Seven ingredients, nothing you can’t pronounce.
No. Power Pretzels are savory, just like traditional pretzels — designed to be satisfying any time of day. Cinnamon is the one sweet option, and it still lands under 5g of sugar.
Mid-afternoon at a desk, after a workout, in the car, on a hike. They’re designed for real life snacking, not just the gym.
